Know Your Hidden Heart Risks
Up to 4x Higher Heart Disease Risk
Heart Attacks 11 Years Earlier
50% Happen with “normal” Cholesterol
If your family comes from this region — this is for you. Your heart risk is different.
Know it. Protect it.
India, Pakistan, Afghanistan, Bangladesh, Nepal,
Sri Lanka, Bhutan & Maldives
The Reality Check
Endorsed by leading South Asian cardiologists
Understand the Hidden Heart risk for South Asians
70%
Have hidden sugar trouble by age 42
Hidden insulin resistance – before diabetes
1%
Only 1% tested for Lipoprotein(a)
A key hidden heart risk
BMI Risk Starts Sooner
General Population Risk rises at BMI 25
South Asians: Risk starts at BMI 23
40%
Higher death rate from first heart attack
No warning before first heart attack
Backed by leading cardiologists and South Asian Heart Community
Path to Heart Health
Basic Labs
Standard blood tests to check cholesterol and other basic markers.
Advanced Tests
Specialized tests to identify hidden risk factors specific to South Asians.
Find Doctors
Discover heart specialists who understand South Asians cardiovascular risk.
Risk Calculator
New! Take our personalized heart risk calculator – made for south Asians
Starting Statistics:The South Asian BP Crisis
Blood Pressure: The Silent Killer Striking South Asians Earlier
43% of South Asian men and 35% of women already have high blood pressure—often without knowing it. It starts earlier, climbs faster, and can lead to heart attacks and strokes before age 50.
- Early screening can save lives.
- Download our infographic to share with family and your doctor.
- Learn how to measure your BP correctly at home.
Our Story
This site began with loss. And a mission.
After losing my mother and witnessing repeated heart attacks in my family I realized what no doctor explained. South Asians face different risks. That’s why I created SouthAsianHeart.com – to give families a second chance.
Hidden Risk Factors
ApoB
A more accurate predictor of heart disease risk than standard cholesterol
tests.
Lipoprotein(a)
Genetic factor that increases risk of heart disease and stroke, especially in South Asians.
hsCRP
Measures inflammation in blood vessels, a key indicator of heart disease risk.
Fibrinogen
Blood clotting protein that can increase risk of dangerous blockages in arteries.
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Prevention Toolkit
- Heart Attack Warning Signs
Recognize symptoms early – especially in South Asians” Action:
- South Asian Cardiovascular Risk Indicator
Learn to recognize early warning signs that may differ for South Asians.
- 5 Life Saving Tests
Essential tests every South Asian should consider for early heart disease detection.
- Heart Risk Self Quiz
Take our quick assessment to understand your personal risk factors and next steps.
- Heart Healthy Desi Diets
Traditional South Asian recipes modified for optimal heart health without sacrificing flavor.
Find Help
Directory of Trusted South Asian Cardiologists
Find healthcare providers who understand the unique heart health needs of South Asians.
South Asian Heart Health Risk Map
South Asians face unique cardiovascular risks. Explore the map below to learn about heart health
statistics across South Asian countries.
Heart-Smart Insights for South Asians
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